VIDEOS

This video comes from "Chester's corner" and provides ideas for how you can stay grounded during a stressful time.

This video describes options you have as far as self treatment options at home

This video guides you through telemedicine options for Physical Therapy for you

This video guides you through how to use a trigger point ball to release the bottom of your feet and ground yourself

This video guides you through how to stretch the whole side of your body (your Lateral Fascial Line).

This video guides you through a mindfulness exercise that helps you scan your body for areas of tightness or pain

This video guides you through a standing chest (pectoral) stretch

This video guides you through a great standing low back stretch

This video guides you through a seated hip stretch for the piriformis

This video guides you through a calf stretch you can do outside or at home

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This video guides you through how to use the big exercise ball to stretch your whole low back area.

This self treatment exercise is fantastic for possible relief of low back tension. All you need is your tennis shoes and your couch.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

This video guides you through a great hip flexor stretch with the foam roller

This video uses the foam roller and a marching motion to build core and abdominal stability

This video stretches the chest, mid back (thoracic area) and neck

This video gives a description of what Physical Therapy options you can have in my clinic.

What my practice can offer you for Physical Therapy

This video describes what fascia is and how to your own self treatment with a 4 inch trigger point ball.

This video guides you through a self pirifomis release with a 4 inch diameter ball and follows with a piriformis (hip) stretch

This video uses the foam roller and marching motion to progress your core stability more moving your arms and legs

This video shows you how to open your chest and build core stability

This video shows you how to release your mid back area.

This video show you how to stretch your pectoral (chest) muscles

Description of Fascia